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June 20, 2012 - Comments Off on Google Tech Talk: Continuous Integration

Google Tech Talk: Continuous Integration

Fitness Tips To Help You See Impressive Results

MARCH 23, 2020

Being fit has many physical and mental benefits for your health. However, many people may not understand what it fully requires to fully reach their goals. Follow these 5 fitness tips to help you see impressive results. Check these Testoprime reviews.

1. Stay Consistent

Consistency will lead you on the road to success the quickest. It doesn’t matter what your goals are. If you have consistency and develop a routine that you know that you can rely on, it will lead to you reaching your goals quicker.

For example, if you want to lose weight, you should be consistent in your cardio exercise regimen. This consistency cannot just stop at your physical exercise, though. This consistency has to extend into another important part of your routine, which is your diet.

2. Watch Your Diet

Maintain a good diet to reach your fitness goals.

Many people only focus on the gym and exercise component of attaining fitness goals. As mentioned before, your diet is one of the most important parts of your fitness regimen, but having a great diet, regardless of your fitness goals, will impact whether or not you are successful in your goals as much or more than actual exercise. This is because your body will reflect what you eat and your diet can either progress your goals further or set you back.

It may be helpful for you to keep a log of what you eat and determine which foods you need to eliminate and which foods you need to add. In addition, you also want to be mindful of when you are eating, because it can also affect your performance in the gym.

For those who are bodybuilding or looking to build muscle, it’s recommended to incorporate some kind of carbohydrates before a workout session, and then have a protein-heavy meal once you are finished to speed up the recovery process. Protein shakes are a popular commodity in this regard. However, different protein powders can have different vitamins, minerals, and ingredients that can be more effective for men or women.

Ladies can check out a variety of protein powders to see what’s available for their needs. There tend to be more protein powders available for men that already have the extra minerals and vitamins included to help them get gains. So when guys are searching for the best protein powder, it’s better to decide if they’re trying to get lean or gain weight. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/.

3. Have Realistic Expectations

Having the right mindset is imperative to achieve the fitness goals of any kind, and it starts by having realistic expectations. If you don’t like what you see in the mirror, then you have to work hard to see a change. However, if you are looking to shed some pounds and reduce your waistline, you can’t expect it to be done within a week.

Realistic expectations directly correlate with being consistent. Gaining weight means you will need to take the time to increase the amount of food in your diet and the number of weight-bearing activities that you engage in.

Losing weight will take a gradual amount of time with you engaging in vigorous cardio and making healthy choices. Your body cannot adapt to the changes that you plan to make overnight.

June 18, 2012 - Comments Off on Maniacal Motors

Maniacal Motors

Life is defined by movement. I remember being struck by how beautifully a molecule and solar system mimic each other in their respective orbital ballets. Yet whether fast or slow, large or small, movement, or lack thereof, can be incredibly inspiring. A large part of many artistic works is attempting to successfully capture a feeling of speed or lethargy which goes to show: movement is inspiring.

Racecar

Still mediums have always been the most interesting to me due to their static limitations. The successful illusion of motion within a single frame is astounding. Even such effects in moving mediums can be difficult to properly capture and impart.  Yet somehow Kyle Thompson not only accomplishes this trick but further twists it to a beautiful and surreal extreme.

Websites in motion are the new thing apparently if you look at any recent design-centric site (see last week's website for example). The magic of HTML5 animation and video have made cross browser, flash-free, motion graphics on sites a stunning reality. The homepage for Impero based in London and Sydney is a striking example of this hot trend. Complimented by a stellar design, the site's bright colors undoubtedly leave a lasting memory in this visitor's mind.

But it's not just the web that is seeing captivating technological advances when it comes to motion. The rise of digital film and the subsequent falling cost of the equipment involved has helped fuel one of the most popular genres of web clip: slow motion. Granted, such cameras are still thousands of dollars, yet there's something infinitely interesting about seeing the invisible world of speedy things that's constantly happening all around us. The production company Marmalade lives for this world and leverages our fascination with it to create unique brand images for some big corporate players. The following behind the scenes and demo-reel  video shows off the level of talent involved in producing such work which looks so perfect I have, up to now, assumed it was computer generated.

http://www.youtube.com/watch?v=cKC6j7pW6T0

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Design Mechanism
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June 11, 2012 - Comments Off on Managing of Media

Managing of Media

While we may be living in the information age, our increasing dependence of data also means an equally increasing dependence on interface. When I pause to think how much interface has evolved over my lifetime alone, it is truly mind boggling. I remember lying on the floor changing channels on the TV with my feet when our remote broke as a kid yet today I can control my computer from my couch with a touchscreen device. And as technology and art become more closely intertwined, the impact of interface on art and vice versa is inescapable making interface undeniably inspiring.

French design studio Zim and Zou celebrate our interface history with a joyful series of paper-craft facsimiles. While modern gadgets may be slick, it saddens me that today's kids will never know the (near) endless joy of pulling the tape out of a cassette and draping it about the room as impromptu confetti. Likewise the magic of an instant Polaroid will be lost on them as digital cameras make photos instantly viewable, no shaking necessary. Then again, they do have touch screens in their pockets so let's not pity them too much.

Polaroid

Yet not all interfaces have to be intuitive. There is something to be said for the joy of exploration and discovery through interaction. The studio Blacknegative creates just such an experience with their delightfully confusing website. Beyond the basic sliding page action, each individual page contains its own visual and interactive vocabulary unto itself making each a wonderful game of interactive discovery. Each click promises to reveal new tidbits making for a very engaging web experience. Add to this the superb use of HTML5 technologies like full page video and adaptive design and you get a riveting modern site.

blacknegative

Blacknegative manages to push how we perceive current interactive experiences while others are eagerly trying to define entirely new ones. This fascinating mini-documentary showcases new point cloud camera technology which combines traditional cameras with the affordable depth camera of the Microsoft Kinect. The interviewees address not only what makes the tool itself interesting, but how it is so unique that it requires a complete redefinition of the visual language in film. While I doubt such devices will take over Hollywood anytime soon, I can foresee their 3D ability becoming ever greater to the point of allowing true telepresence and other immersive virtual experiences.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

June 4, 2012 - Comments Off on Megapixels of Metroid

Megapixels of Metroid

Today we are surrounded by grids. Our homes are laid out in grids as are our city streets. As technology has taken over our lives, they have even made a successful invasion of every aspect of our personal lives in the form of spreadsheets. Being spatial animals, regimented columns and rows are as intuitive to us as chewing and swallowing. The irony is that the same technology that helped solidify this victory sees in only one-dimension; a string of ones and zeros. The only reason computers appear to prefer grids is because it facilitates communication with their monkey overlords. A compromise, if you will, between our third and their one-dimensional outlook.

First try at pixel art...zoom out to appreciate?

Many artists recognize the power of the grid, incorporating it directly into their artwork (see the entire Cubist and Pointillist movements). Modern artists have been experimenting with more modern, technological forms, of matrices in works both digital and classical since the creation of digital media. Yet works like those of Brett Freund remind us where we can find such geometry most readily though it is often the last place to come to mind: nature (or more specifically, crystals).

Long Foot 2Cups

As a web designer, grids become second nature. They serve as indispensable methods for everything from storing data to laying out designs. Yet the website for Citytime, a retail and distribution company, embraces the values of squares in an intimate way while recalling pixel art. Besides the gorgeous design, the captivating and original hover states combine with fluid animations to create a unique effect for what is ostensibly a simple portfolio. Best of all, the layout leads intuitively to a brilliant mobile adaptive version (narrow your browser window!).

Citytime

I guess my point is grids can be found everywhere and in everything if just look hard enough. All things are made of components which are made of smaller pieces and so on and so forth. Nothing illustrates this more vividly than the following music video for the band, appropriately named, Blockhead.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Design Mechanism
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May 29, 2012 - Comments Off on Mugginess and Moisture

Mugginess and Moisture

I hope everyone had a great Memorial Day weekend! It was a hot one. I enjoyed a fair bit of outdoors time but it was a bit too sticky to stay out the entire time. I'm always amazed by how quickly these long weekends zip by. The sun was nice but the heat and humidity were oppressive. Heat moves us all, quite literally. I was out Friday enjoying the fresh air with the masses but when it began to rain I bolted into the Subway--along with about half the city.Sunbather

The works of Ian Francis exude a level of heat almost equivalent to a muggy New York summer. The paints seem to melt on the canvas in a splattering of warm hues that intermingle with the deconstructed scenes in a complex fashion. The layered and broken qualities of his works speak of the digital age while his method is clearly more classical. His abstract backgrounds and expressive figures seem to live in a world of constant searing heat.

Sweat and heat aside, the biggest change that comes with the warmer weather is undoubtedly our clothes. The warm weather allows for much more interesting forms of self expression. New York City is fairly diverse fashion-wise on a cold day but when garments no longer have to keep their wearer warm city dwellers begin exploring the vast landscape of fashion. Krystalrae does just this with a bright collection of styles and a fabulous site. The heavy reliance on pattern reflects the product itself while the centerpiece model that changes as you scroll reminds me of those paper dolls of youth.

KrystalraeWhile the weekend was a true scorcher, I'm thankful that things weren't as bad as they are in this week's video by Jacob Streilein. While a beautiful and poignant piece of animation, let us pray global warming never gets so bad. And it if it does, make sure you have a wrench handy.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Sketching Mechanism

May 21, 2012 - Comments Off on Mud in Mire

Mud in Mire

This past weekend would seem have to finally announced that Spring is most definitely here. Yet like all good things, it comes at a cost: a rainy Monday. Now don't get me wrong, I love the rain.  But when you're trying to get out of bed to get to work the last thing you want to see is a gray sky and hear the pitter-patter of droplets the size of peas outside your window. On the other hand, there's nothing quite like running through the rain at night and dancing away in its cleansing glory, even in a city like New York where the rain is not quite so clean. Moreover there are whole dances and songs devoted to the power of rain. Rain is an inspiring life-giving force.Rain Walk

My least favorite thing about rain is all the umbrellas even though I occasionally use one myself. Those pointy tips at eye level height (for the six foot tall guy I am) are outright scary, especially in the crowded streets of the city in weather that makes everyone look at their feet. My favorite thing is the texture of rain, from the puddles in the street to the rivulets running down a window. Gregory Thielker captures the surreal world as witnessed through rain soaked car windows in a series of oils that gives this writer pause.

Complete StopCash Only

These works take me back to that strange and magnificent land of the road trip while searching for fun things to do in Omaha. We spend so much time in the car, alone or together, it can often feel claustrophobic. However, in the rain a car feels like the best place in the world to be: safe, warm and dry while still managing to get where you need to go. Thielker's paintings capture this space with incredible detail while using the distortion of the water on glass to evoke nuances of abstraction and surrealism.

Raindrops fall into a puddle, making ripples in the water much like how this week's site behaves upon opening the page. Vlog.it is a HTML5 animation extravaganza featuring the video choices of one Marco Rosella. This piece is full of animations up to its eyeballs and is great showcase of what is possible in the post-Flash era. The sheer amount of animation can cause less-than-fluid transitions and usability but the overall result is as progressive as it is stunning.

Vlog.it

And lastly who do we have to thank for this life essence that magically falls upon us from the sky? Watering our yards? Filling our drains? Delaying traffic? The clouds, white and gray, puffy and thick, Cummulus and Nimbus.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Sketching Mechanism

May 14, 2012 - Comments Off on Masts and Mollusca

Masts and Mollusca

Mother's Day may be past but the mother to us all, and in fact all life, gets little mention on that holiday. The Ocean is a universal inspiration not just to man but all living things. I was in Atlantic City visiting my grandmother over the weekend where I swam in the shockingly cold water. It was both invigorating and cleansing. Despite its frigid touch I was hard pressed to leave the water for the comfort of the sand and towel. I feel a deep connection to the ocean and water in general. And though the ocean's surface is a simple blue pattern stretching to the horizon, something about it is undeniably inspiring.Whale of a Time

Matt Wisniewski communicates his love of the ocean, and many other aspects of nature, in his series of beautiful photo manipulations and double exposures. Part of the magic of his work is the way he blurs the line between the digital and physical. However due to the precise composition of each piece, I can't imagine how he would manage such meticulous works with one-off double exposures. I love the way he creates a symbiotic relationship between model and landscape, the water becoming part of the figure but the figure also extending the ocean. Lastly, his combination of modeled and found photography leads to truly riveting temporal mash-ups.

My Home is the SeaMy Home is the SeaThe nature of the ocean is undeniably minimalist. The ocean is in fact a force of simplification and minimalism. Place any object in the tides and soon it will be smoothed--even later it will be nothing but sand. Swellca.st reproduces this reduction in web form with a delightful site that combines landscape photography and infographic. The sharp design, clear interface and quick response of the site are a true pleasure, not to mention a very useful tool for beach goers...if you're in Australia.

Swllca.stHowever not all oceans are resplendent in their green and blue. Some are only mirages where the seemingly endless reveals itself to be a desert. The Salton Sea (not quite an ocean but large nonetheless) was one such false promise. It's life is a truly interesting parable on boom and bust, the death spasms of which left behind a strange setting you may have seen in some music videos. Yet the following short documentary by Ransom Riggs tells the whole story in an incredibly moving way.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Sketching Mechanism

May 11, 2012 - Comments Off on The Motherly Mechanism

The Motherly Mechanism

A little bonus Sketching Mechanism for you all out there as an homage to Mother's Day this weekend. I made this watercolor card for my grandmother and thought I'd share it with you all (after Photoshopping her name out!). Print the inside and outside images in this zip at full size, one per sheet (standard letter). Fold, cut along the crop marks and then glue the sheets back to back. Sign after the heart on the inside and voila! Instant motherly happiness! Alternatively you could just print the outside and write your own message inside. Make sure to take a moment to appreciate the miracle and gift of motherhood as you celebrate your own mater. Have a great Mother's Day weekend and enjoy the wonderful weather.

Mother's Day Card Sample

Published by: benchirlin in The Sketching Mechanism, The Thinking Mechanism
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May 7, 2012 - Comments Off on Marvel to Mesopotamia

Marvel to Mesopotamia

In honor of the Avengers coming out this past weekend, I thought it was time we celebrate the inspirational power of the super-human, so idolized and adored by pop culture. Superheroes are nothing new. In fact one could say they're some of the oldest detritus of human culture. The idea of an übermensch can be seen going back to one of the most ancient of epics: Gilgamesh. His power? Super strength. His weakness? Friends. Gilgamesh (not the most stunning of reads I must confess) could easily be spun as a modern paperback lark where Gilagmesh and his sidekick Enkidu go on a series of harrowing adventures. When we read these stories of super powered men and women, whether now in modern metropolises or cities of old, they teach us valuable lessons showing how even heroes can falter. Mechman

But another part of the magic of superheroes is that they just don't seem to die. I don't mean the characters themselves but what they stand for. As with Gilgamesh, it's easy to draw comparisons from many of our favorite modern heroes to their ancient counterparts (Superman and Hercules, Flash and Ares, etc). This fact hints at the underlying truth that these fictional heroes strike at something core to our cultural identity as human beings and it's artists like Kris Anka who help enable this perpetual cycle of mythology.

Avengers FilmHellboy Colablo

I've never been a huge capes and cowls fan. Instead I often reach for the more independent or atypical graphic novel. A large part of that is I find the stories, and more so the art, of those classic Marvel/DC series to be somewhat trite. But Anka breathes a fresh modern style into his tributes while maintaining their characters' essence making me yearn to read...though he doesn't seem to have done any actual books, just fan art. Yet his animation skills leave little question as to his ability.

Of course part of what makes superheroes so interesting is simply the fact that they are indeed super, or in the words of one German philosopher: über. Über Content seems to understand this power as embodied in their striking website. Fellow Youtube junkies may recognize team member Charlie Todd as founder of Improv Everywhere here in our very own NYC.

Uber Content

Beyond the crisp tight design of the site, Über Content does its umlaut proud with some wonderful hover states and some amazing screen adaptability which, at a glance, looks like a customized Get Skeleton layout (the new hotness around the office). I especially like how the site keeps the team member images at the top in an even grid with filler blue circles when necessary.

Yet for all the truly amazing heroes, there are also the ones that just can't quite live up to the name. Most heroes overcome this adversity to become truly super, something about great power, great responsibility yadda yadda etc etc. However, as this cute French short shows, sometimes even such happy endings might not be all their cracked up to be.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Sketching Mechanism
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April 30, 2012 - Comments Off on Mandalas and Mats

Mandalas and Mats

Patterns are the fuel of the human mind. Our pattern recognition ability is a large part of what us makes such smart creatures and remains our most defining trait in the battle for/against artificial intelligence. As such it is only sensible that pattern be one of the core aspects of art, and therefore inspiration, to us all.

The Pattern Mechanism

David Stephenson relies on the power of patterns to create truly marvelous photography in his projects Vaults and Domes. Classical architecture is obsessed with symmetry, pattern, and texture all of which the eye finds very pleasing. Stephenson manages to create loving odes of our forbears' passion with a straight-on modern twist. Meanwhile, his other works find beauty in the chaos of nature and organization of modern man.

Chapter HouseSala de as Dos Hermanas

Of course such intricacy has recently fallen out of fashion in favor of minimalism and simplicity, spearheaded by modern art movements. This aesthetic has now seeped into the commercial sector as well with the design ethos of companies such as Apple. The visual communication agency VOID uses this elegant block and color approach quite wonderfully. The site's stunning color palette is emphasized by the use of square, grid and linear patterns as well as a nicely animated scroll from section to section which grids out the site even further: patterns within patterns. Impress people and transform your place into a stylish and unforgettable space with muraledesign they offers wall murals and wallpapers.  VOID

Lastly, the inspiration for this inspirational post was the following video. Though short, it absolutely mesmerizes the viewer. An intro video for the TEDxSummit, the dancers from the Icouldneverbeadancer studio performed captivating choreography on colored mats shot through a giant kaleidoscope. The music of Yasmine Hamdan helps create an end result that is truly stunning. Enjoy and stay inspired.

The Sketching Mechanism is a series of weekly posts, published on Mondays, containing the artistic musings of Mobile Designer/Developer Ben Chirlin during our Monday morning meeting at the NY Creative Bunker as well as his inspiring artistic finds of the week.

Published by: benchirlin in The Design Mechanism
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