Consistency = “consistent behaviour or treatment”.
When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. Check these ikaria lean belly juice reviews.
In this article, I’ll explain why consistency is so important and reveal my top 5 tips to help you become more consistent…
So you can successfully achieve your health and fitness goals, permanently.
Firstly, Why Is Being Consistent So Important?
Let’s say your goal is to drop 20 lbs, improve your fitness levels and generally tone up. Fairly standard fitness goals.
To achieve those goals, you would have to change your eating habits, your exercise habits and parts of your lifestyle. You would also have to be consistent in those changes over time to see results.
In other words, whatever positive changes you made would have to be repeated consistently if you wanted to make any significant changes to your health, read more.
Unfortunately, this approach is somewhat rare in our modern ‘quick-fix solution’ society. It seems many (most) people follow more of a ‘yo-yo’ or ‘on-off’ approach to their health and fitness…
Periods of “being good” or “getting back into it” when you exercise more often and generally look after yourself better are often followed by longer periods of “being bad” or “falling off the wagon” when healthy living takes a back seat.
In this situation your body simply has no time to adapt…
And the result is little (if any) progress towards your goals and perhaps even ending up in a worse place than when you started.
Truthfully, this yo-yo approach can also cause issues with your hormones and metabolism in the long run. And this makes it increasingly difficult to lose weight and improve your health after every ‘yo-yo’ cycle.
Now clearly this isn’t ground-breaking research. Most of us already know that consistency is important and that the ‘yo-yo’ approach doesn’t work, yet this awareness doesn’t seem to be enough…
Why Is It So Hard To Be Consistent & Stick To My Exercise Routine & Healthy Eating Plan?
We now know how important consistency is, but clearly, as humans, we find it difficult to be consistent.
That initial burst of enthusiasm and excitement we experience when we first start a new exercise routine or eating plan soon fades, usually after disappointing results or perhaps a dip in motivation.
I believe the battle to remain consistent first starts in the approach to achieving your goal.
For example, I believe the aforementioned ‘yo-yo’ approach is often paired with the ‘quick-fix’ mentality. People are searching for fast solutions to their body problems.
The health and fitness industry doesn’t exactly help with this. Messages of ‘rapid transformation programmes’ and ‘7 day weight loss detoxes’ are shoved in our face daily.
Now, these programmes are not necessarily bad or wrong, they simply don’t promote a change in habits and behaviours. And this, ladies and gentleman, is exactly why being consistent is so hard.
Conversely, an approach that IS based around promoting a change in habits and behaviours is the ONLY proven long-term solution I know of to develop the behaviour of being consistent and achieving safe and lasting results.
So until living a healthy lifestyle becomes habitual, it’s very unlikely you’ll be consistent. And as you now know, and may well have experienced, without consistency there will be no results.
The Key To Consistency Is To Create Habits
Changing your habits is about establishing a ‘new normal’ so that healthy living becomes your way of life rather than something you either do or don’t do.
To demonstrate my point, let me first ask you some questions:
– Do you have to think about brushing your teeth? Or do you simply make your way to the bathroom to do this before you go to bed?
– Do you have to think about your break-time cup of coffee? Or do you simply head to the coffee machine at 10.30am for your caffeine boost?
– Do you have to think about having a shower in the morning? Or do you simply switch on the hot water and jump in before you get dressed?
Well, of course we think about these things, but we often give them very little thought, and do these things more or less automatically, on autopilot.
It’s just something we do.
But can you say the same about your exercise and eating habits? Probably not.
For most people, these things are not automatic. They require a lot of conscious thought. And with a lot of conscious thought comes a lot of reasons and excuses not to do them!