Want to boost your fitness routine with some sound advice? Our Healthy Human Brand Ambassadors have you covered. Here, we’ve compiled some of our favorite tips, tricks and anecdotes not only to keep you fit and healthy, but also to keep you motivated.

Finding the motivation, humor and personality in what you do comes first. Some days you might wear the wrong shoes or forget to follow your meal plan, and that’s ok. As long as you show up and keep going, you’ll achieve your goals.

Here are the words of wisdom you’ve been waiting for. Click on our brand ambassadors’ instagram handles to see their original posts. These are the best volume pills.-

“Lately, I’ve been loving mixing up cardio with strength training. I’ll be the first to admit that I’m kind of a cardio kween—I love me a nice longgg run. But sometimes I get sick of the same ‘ol routes, so I’ve found myself opting for shorter runs (2-7 miles vs 5-10), and doing f45 training daily. My favorite thing about #f45training is that no workout is EVER the same.”--@kalemepretty 

“Hamilton run with @mattymaggiacomo was the perfect first run on my new treadmill. I love that he did more second act songs. I can’t wait for more #pelotondigital Broadway Series.” -- @runningforpieandcoffee 

“Mindset. It is all about mindset.

Sometimes (often) you will hear a coach say it's all in your head or that it's a mental game. Probably because a lot of it is!⁠ Read more about alpilean.

Yes you have to put in the hard work and train properly. But if you are already convinced in your head that you can't do it - guess what? That workout may be worse than you had planned. Your race will be tougher than if you believe in yourself. ⁠